Welcome
Feeling stuck, stressed, or overwhelmed? Struggling with relationships? Not feeling like yourself?
Whether you're facing a specific challenge, seeking personal growth, or navigating a major life transition, we're here to support you. Through a client-centered and trauma-informed approach, we aim to help you identify the root causes of unhelpful patterns in your life, and work with you to find and implement new ways of being that align with your true self.
We recognize that this can include hard (and sometimes scary) work and collaborate with you to support and guide you through the process of healing and transformation in a way that suits you. We foster a safe space where you can find and be your truest self, without any judgment or expectations. We tailor our services to meet your individual needs, providing a range of therapeutic modalities designed to empower you in navigating life's challenges, so you can experience long-lasting results.
Why Choose MindAlign?
Compassion and Understanding
We approach each client with empathy and a non-judgmental attitude. Your experience is valid, and you deserve to feel safe and supported.
In-Person and Virtual Accessibility
Our virtual services are available across British Columbia and other parts of Canada. Conveniently access support from the comfort of your own space. We meet where you are. We also offer sessions in our welcoming office space in Kamloops, BC.
Non-pathologizing
Your diagnosis doesn’t define you – you are so much more than that, and we see that. At the same time, we recognize the challenges mental health struggles can bring to your life. Whether you believe you might have a certain diagnosis or have one (or multiple) confirmed, you are welcome here with open arms.
Our Focuses
Adult Individuals
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Complex Trauma
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ADHD
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Anxiety
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Depression
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Adverse life experiences
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Relationship struggles
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Identity challenges
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Self-worth
