Welcome
Feeling stuck, stressed, or overwhelmed?
Struggling with relationships?
Not feeling like yourself?
You're not alone. Whether you're facing a specific challenge, seeking personal growth, or navigating a major life transition, we're here to support you.
Through a client-centered and trauma-informed approach, we aim to help you identify the root causes of unhelpful patterns in your life, and work with you to find and implement new ways of being that align with your true self.
We recognize that this can include hard (and sometimes scary) work and collaborate with you to support and guide you through the process in a way that suits you. Our aim is to provide you with a safe space where you can find and be your truest self, without any judgment or expectations.
Your therapist will give you a personalized approach from a range of therapeutic modalities, so you can gain clarity, reconnect with yourself, and experience transformative results.
Let's get started. Book a free 15-minute consultation here.
Why Choose MindAlign?
Compassion and Understanding
Your experience is valid, and you deserve to feel safe, seen, and supported. You'll be met with with a warm and accepting environment to explore your world at your pace and work towards your goals.
Non-pathologizing
Your diagnosis doesn’t define you – you are so much more than that, and we see that. At the same time, we recognize the challenges mental health struggles can bring to your life. Whether you believe you might have a certain diagnosis or have one (or more) confirmed, you are welcome here.
In-Person and Virtual Accessibility
Our virtual services are available across British Columbia and other parts of Canada. Conveniently access support from the comfort of your own space. We meet where you are. We also offer sessions in our welcoming office space in Kamloops, BC.
Who Do We Help?
We're here for individuals 18+ who are navigating ADHD and trauma — and the anxiety, depression, life transitions, identity, and self-worth challenges that often come with them.
If this feels like you, you're in the right place.
